diff --git a/TrainingModpackOverlay b/TrainingModpackOverlay
index 3e021a3..99b5ab2 160000
--- a/TrainingModpackOverlay
+++ b/TrainingModpackOverlay
@@ -1 +1 @@
-Subproject commit 3e021a300d05516600fbee9c11eefa539ecfcdea
+Subproject commit 99b5ab29e4a2eda39a8f71e10a084418121f0019
diff --git a/src/common/consts.rs b/src/common/consts.rs
index ac13fe4..7182fb8 100644
--- a/src/common/consts.rs
+++ b/src/common/consts.rs
@@ -279,9 +279,11 @@ pub struct TrainingModpackMenu {
     pub mash_state: Mash,
     pub shield_state: Shield,
     pub defensive_state: Defensive,
-    pub oos_offset: i32,
+    pub oos_offset: u32,
+    pub reaction_time: u32,
     pub mash_in_neutral: OnOff,
     pub fast_fall: OnOff,
+    pub fast_fall_delay: u32,
     pub falling_aerials: OnOff,
     pub full_hop: OnOff,
 }
diff --git a/src/common/mod.rs b/src/common/mod.rs
index 5729773..ed345c7 100644
--- a/src/common/mod.rs
+++ b/src/common/mod.rs
@@ -15,8 +15,10 @@ pub static mut MENU_STRUCT: consts::TrainingModpackMenu = consts::TrainingModpac
     shield_state: Shield::None,
     defensive_state: Defensive::Random,
     oos_offset: 0,
+    reaction_time: 0,
     mash_in_neutral: OnOff::Off,
     fast_fall: OnOff::Off,
+    fast_fall_delay: 0,
     falling_aerials: OnOff::Off,
     full_hop: OnOff::Off,
 };
@@ -77,7 +79,7 @@ pub unsafe fn is_in_hitstun(module_accessor: &mut app::BattleObjectModuleAccesso
 }
 
 pub fn is_shielding(module_accessor: *mut app::BattleObjectModuleAccessor) -> bool {
-    unsafe{
+    unsafe {
         let status_kind = StatusModule::status_kind(module_accessor) as i32;
         (*FIGHTER_STATUS_KIND_GUARD_ON..=*FIGHTER_STATUS_KIND_GUARD_DAMAGE).contains(&status_kind)
     }
diff --git a/src/training/fast_fall.rs b/src/training/fast_fall.rs
index 7dc0c31..4ce1d1b 100644
--- a/src/training/fast_fall.rs
+++ b/src/training/fast_fall.rs
@@ -1,9 +1,18 @@
 use crate::common::consts::OnOff;
 use crate::common::*;
+use crate::training::frame_counter;
 use smash::app::{self, lua_bind::*};
 use smash::lib::lua_const::*;
 use smash::phx::{Hash40, Vector3f};
 
+static mut FRAME_COUNTER: usize = 0;
+
+pub fn init() {
+    unsafe {
+        FRAME_COUNTER = frame_counter::register_counter();
+    }
+}
+
 pub unsafe fn get_command_flag_cat(
     module_accessor: &mut app::BattleObjectModuleAccessor,
     category: i32,
@@ -31,6 +40,7 @@ pub unsafe fn get_command_flag_cat(
 
     // Need to be falling
     if !is_falling(module_accessor) {
+        frame_counter::full_reset(FRAME_COUNTER);
         return;
     }
 
@@ -44,6 +54,11 @@ pub unsafe fn get_command_flag_cat(
         return;
     }
 
+    // Check delay
+    if frame_counter::should_delay(MENU.fast_fall_delay,FRAME_COUNTER) {
+        return;
+    }
+
     // Set Fast Fall Flag
     WorkModule::set_flag(
         module_accessor,
@@ -54,7 +69,7 @@ pub unsafe fn get_command_flag_cat(
     add_spark_effect(module_accessor);
 }
 
-pub fn is_falling(module_accessor: &mut app::BattleObjectModuleAccessor)->bool {
+pub fn is_falling(module_accessor: &mut app::BattleObjectModuleAccessor) -> bool {
     unsafe {
         let y_speed =
             KineticModule::get_sum_speed_y(module_accessor, *FIGHTER_KINETIC_ENERGY_ID_GRAVITY);
diff --git a/src/training/frame_counter.rs b/src/training/frame_counter.rs
index 60080ff..277d7d6 100644
--- a/src/training/frame_counter.rs
+++ b/src/training/frame_counter.rs
@@ -4,29 +4,64 @@ use crate::training::*;
 static mut SHOULD_COUNT: Vec<bool> = vec![];
 static mut COUNTERS: Vec<u32> = vec![];
 
-pub unsafe fn register_counter() -> usize {
-    let index = COUNTERS.len();
+pub fn register_counter() -> usize {
+    unsafe {
+        let index = COUNTERS.len();
 
-    COUNTERS.push(0);
-    SHOULD_COUNT.push(false);
+        COUNTERS.push(0);
+        SHOULD_COUNT.push(false);
 
-    index
+        index
+    }
 }
 
-pub unsafe fn start_counting(index: usize) {
-    SHOULD_COUNT[index] = true;
+pub fn start_counting(index: usize) {
+    unsafe {
+        SHOULD_COUNT[index] = true;
+    }
 }
 
-pub unsafe fn stop_counting(index: usize) {
-    SHOULD_COUNT[index] = false;
+pub fn stop_counting(index: usize) {
+    unsafe {
+        SHOULD_COUNT[index] = false;
+    }
 }
 
-pub unsafe fn reset_frame_count(index: usize) {
-    COUNTERS[index] = 0;
+pub fn reset_frame_count(index: usize) {
+    unsafe {
+        COUNTERS[index] = 0;
+    }
 }
 
-pub unsafe fn get_frame_count(index: usize) -> u32 {
-    COUNTERS[index]
+pub fn full_reset(index: usize) {
+    frame_counter::reset_frame_count(index);
+    frame_counter::stop_counting(index);
+}
+
+/**
+ * Returns true until a certain number of frames have passed
+ */
+pub fn should_delay(delay: u32, index: usize) -> bool {
+    if delay == 0 {
+        return false;
+    }
+
+    let current_frame = frame_counter::get_frame_count(index);
+
+    if current_frame == 0 {
+        frame_counter::start_counting(index);
+    }
+
+    if current_frame >= delay {
+        full_reset(index);
+        return false;
+    }
+
+    return true;
+}
+
+pub fn get_frame_count(index: usize) -> u32 {
+    unsafe { COUNTERS[index] }
 }
 
 pub unsafe fn tick() {
diff --git a/src/training/mash.rs b/src/training/mash.rs
index d2dadbd..5159162 100644
--- a/src/training/mash.rs
+++ b/src/training/mash.rs
@@ -270,6 +270,12 @@ unsafe fn get_aerial_flag(
             return 0;
         }
 
+        // Delay attack until we are airborne to get a full hop
+        if MENU.full_hop == OnOff::On {
+            buffer_action(Mash::Attack);
+            return flag;
+        }
+
         transition_flag = 0;
     } else {
         transition_flag = *FIGHTER_STATUS_TRANSITION_TERM_ID_CONT_ATTACK_AIR;
diff --git a/src/training/mod.rs b/src/training/mod.rs
index 7a99733..f8bd29b 100644
--- a/src/training/mod.rs
+++ b/src/training/mod.rs
@@ -225,6 +225,7 @@ pub fn training_mods() {
 
     combo::init();
     shield::init();
+    fast_fall::init();
 
     // // Input recorder
     // SaltySD_function_replace_sym(
diff --git a/src/training/shield.rs b/src/training/shield.rs
index 5a65ba8..27c25c9 100644
--- a/src/training/shield.rs
+++ b/src/training/shield.rs
@@ -11,11 +11,12 @@ use smash::lib::L2CValue;
 use smash::lua2cpp::L2CFighterCommon;
 
 // How many hits to hold shield until picking an Out Of Shield option
-static mut MULTI_HIT_OFFSET: i32 = unsafe { MENU.oos_offset };
+static mut MULTI_HIT_OFFSET: u32 = unsafe { MENU.oos_offset };
 // Used to only decrease once per shieldstun change
 static mut WAS_IN_SHIELDSTUN: bool = false;
 
 static mut FRAME_COUNTER_INDEX: usize = 0;
+static mut REACTION_INDEX: usize = 0;
 
 // For how many frames should the shield hold be overwritten
 static mut SHIELD_SUSPEND_FRAMES: u32 = 0;
@@ -23,6 +24,7 @@ static mut SHIELD_SUSPEND_FRAMES: u32 = 0;
 pub fn init() {
     unsafe {
         FRAME_COUNTER_INDEX = frame_counter::register_counter();
+        REACTION_INDEX = frame_counter::register_counter();
     }
 }
 
@@ -188,6 +190,11 @@ unsafe fn mod_handle_sub_guard_cont(fighter: &mut L2CFighterCommon) {
     }
 
     if !is_shielding(module_accessor) {
+        frame_counter::full_reset(REACTION_INDEX);
+        return;
+    }
+
+    if frame_counter::should_delay(MENU.reaction_time, REACTION_INDEX){
         return;
     }